Creates balance in body and soul through breathing and with the help of meditative yoga.
With breathing in focus, we wander the gaze inward, soft movements that create harmony and choice feeling both physically, mentally and emotionally.ellt.
All to raise our energy, for recovery and to prevent stress-related illnesses.mar.
Everyone can join, if you have black to sit on the floor, you can do all the exercises on a chair.stol.
These exercises are done with advantage for stress, hormonal imbalances, pregnancy, anxiety, difficulty sleeping or a tool to unwind according to all the research that has been done.